Author: Ernest Frost

How healthy is your mind? Or perhaps an even better question would be: How do you measure a healthy mind? When I ask this question to people, some of them answer: 'I don’t have depression or don’t have too much anxiety, so I must be ok'. Or they look at their achievements and successes and use that as proof that all is well. Some very successful and high achievers often have severe anxiety and/or depression. Who are you or would you be without the achievements? In a way it is much easier to measure the health of our physical bodies.…

Every single client I have ever seen has some form of internal or external conflict. "As above, so below, as within, so without, as the universe, so the soul…” ― Hermes Trismegistus. What this means as that all external conflict we experience in the world is just a projection of our inner conflict, For instance, helping clients to overcome and releasing anger; the breakthrough only comes when the inner conflict is resolved. Angry nations and countries usually have deep inner conflict; between self acceptance and a fear of humiliation and being made to look small and inferior (again). Endless wars…

Most clients who come to see me want to be happier and more content in some or other way. Their anxieties, depression, sadness, and other obstacles are in the way, and I help them to remove these blocks. Often it is old childhood traumas and then we use NLP, EMDR and hypnosis techniques to release these old traumas and essentially get new ‘eyes’ and ways of seeing. What is often more challenging for me as a therapist is that when there are no or little childhood or early life traumas; instead, their childhood thoughts are filled with happy memories; their…