ernest frost

Counseling & Hypnosis in Perth

Perth, Western Australia
+61 41 588 4742
Johannesburg, South Africa
+27 (0) 72 635 0019
Nuno Carreira
14 October 2015

Something that used to be a great source of happiness became a source of pain. He helped me change...
Pam Stein
07 April 2014
I had suffered from debilitating knee pain for years that orthodox medicine couldn't fix or even fin...
Pam Wood
06 January 2014
Thank you Ernest for giving me the insight to realise that letting go does not change the past but i...

We All do procrastination from time to time. Sometimes, all of he time or the lucky few who never does!
Procrastination: All procrastination is some form of unn...
'Brain snaps'
In a recent case in Australia a foot ball player was charged with grievous bodily harm when he hit an opponent in the face with his knee fracturing and disfiguring his face. It was...
You are welcome here
Do you need help to overcome challenges in your life?


Mind & Health

Do you:

•    Want to lose weight?
•    Have a physical disease which you believe can be healed?
•    Have sleeping problems?
•    Have any eating disorders like Anorexia, Bulimia or Binge Eating?
•    Just feel generally unmotivated without a sense of life purpose and meaning?
•    Have any addictions like gambling, sex or any other addictions?

Most  problem comes from a 'mind' basis. And 'mind' is your conscious and unconscious minds and the way it expresses and unfolds through your neurology. It is especially the unconscious mind which is very powerful and can create challenges in your life if it is not alligned and integrated  with your conscious mind.

For example: Let's say someone is constantly trying to lose weight but doesn't succeed because of unconscious blockages which comes from early childhood. For this person trying to lose weight by going on a diet is the same as saying to someone who has been convicted for stealing many times: "don't steal again."

The deeper unconscious layers of our minds are very powerful and for the most part runs our lives for us.
NLP and hypnosis are very useful mind tools how to work with these deeper unconscious layers of the mind and give us more choice in our lives so that our minds work with us and not against us.

To book a private session: Click on 'Book a session' on the home page or just give me a call if you want more information.




"If there is one unconscious law of the psyche, it is whatever is unconscious will be projected on the 'Other'" - James Hollis

  • Do you sometimes have challenging relationships with your spouse, friends, children or any other people on your life?
  • Do your relationships follow a pattern? Like having partners whom you believe treat you the same as the previous one?
The quality of you relationships is a reflection of the way of relating to the self. Someone with a low sense of self (low self esteem) will most probably attract people who will confirm these ‘unconscious’ beliefs and will end up be in a abusive relationship.

Romantic partners are just mirrors of your internal world and will carry the conscious manifestation energy of all your shadows. Romantic love is there for self growth and self development; after the 'falling in love' phase has passed. It is the best opportunity you will have in this life time.

The following beautiful quote illustrates this:

"So we bring ourselves to relationship. With scant knowledge of ourselves, we desperately seek our identity in the mirror of the Other, as we once did in Mom and Dad. With all the wounds of this perilous condition we seek a safe harbor in the Other, who alas is seeking the same in us. With our thousands of masks and adaptive behaviors and coping mechanisms we contaminate the frail present with the germs of the past". (The Eden Project - In search of the magical other)

All relationships, ALL relationships begin in projection.

I use a combination of Jungian and Imago therapy to help you discover the unconscious shadows which are projected in the Other and heal which needs to be healed.

I am also available for workshops and public speaking in this topic and have done quite a number of workshops on relationships and shadow projection.


 Do you have traumatic events which are still lurking in your mind and you often think of this event/s although it is long ago?

There are the big ones which we can often still remember in the now, like bullying at school, sexual molestation, emotional and physical abuse in alcoholic families etc and then are often the unremembered or difficult to remember events which also can have a profound impact in adult life.

During my career as a trauma therapist I have seen how relatively small and sometimes insignificant events in childhood can have disastrous effects in a person's life as an adult. Whatever is not processed and fully integrated in childhood will replay itself out in adult life.

That is why people may say: "II have married my mother or father." Their spouse is carrying the same energetic behaviors as their childhood parents which was imprinted through emotional trauma and never fully integrated and processed.

Any present traumas which are experienced as a adult also needs integration by using the newest psychology and mind techniques.

 Quite a number of problematic behaviors like addictions, violence, difficulty maintaining a stable job or relationship, depression, overweigh or underweight, infertility and many more can all stem from traumas from the past.

If you have any problematic behavior in your life which you don’t have conscious control over, give me call and together we can clear and integrate any outstanding debts from the past so that you can live fully in the present as the person you want to be.


Are you

  • Feeling stuck where you are in your career?
  • Feeling a lack of direction and goals?
  • Searching for your life purpose?
  • Having problems with anger management
  • Are you easily upset or hurt?
  • Feeling like it is time for something new?

Are there any other challenges you can think of right now?

I can help you with a powerful NLP process that can help you to elicit your career values and align these values. Often there are conflicting values and the net result on the surface is unhappiness in a job or career. Some of these values are formed in early childhood and if there is any unprocessed emotions attached to a value this can have a profound influence on your career.

Let’s say for example a person have grown up in poverty and hardship. A value of security (through financial means) will often then be quite high on his/her value list. And let’s say this person had quite strict and disciplinary caregivers which might give him/her a high value for freedom. So in real life it might manifest as someone who makes a lot of money and once that value (financial security) is fulfilled the other value of ‘freedom’ comes into the foreground and can mean spending the money and losing it and then making it again. These two values can alternate though a lifetime. The world is full of examples of millionaires who follow this pattern. It will manifest in making money, losing it all and then making it all over again. It can be quite a tiring pattern to follow.

This is but one example how I can help you overcoming a obstacle in your career! There are countless other possibilities!

Values Alignment: A Two day course

By aligning the individual staff’s values with the corporate values there will be better Staff performance and conflict resolution.

The process involves:

•    Matching the company values with individual values.
•    Eliciting and understanding the employee’s personal values and Metaprogrammes.

Align Your Personal values with Company values
Values stand at the very core of human decision-making. Things like respect, acknowledgement, freedom etc. drives everything we do in life. When we work in an organization whose culture aligns with our personal values, we feel liberated, free and happy.  We are able to bring our full selves to work. Not only will we bring our energy, our creativity, and our enthusiasm; we will also bring our commitment to the well-being of our associates and the success of the organization.
Unleashing this energy is tantamount to liberating the corporate soul.
The central role of values
There are four critical issues preoccupying the boardrooms of both large and small companies around the world:
• How do we increase profits and shareholder value?
• Ho do we keep or workers motivated and happy?
• How do we attract and keep talented people?
• How do we build loyalty which can result in an aligned workforce and increased business?
The key to these core issues is found in building an integrated performance culture. The culture of an organization is the principal source of its competitive advantage and brand differentiation.

The culture of an organization must be a living thing. It must be seen, heard and felt and on the minds of every employee every day. It is no good to having it on a strategy document that nobody lives by.
“Unleashing this energy is tantamount to liberating the corporate soul”
The reasons for alingning personal and corporate values are simple:
  • Values and behaviours drive an integrated, aligned culture
  • An integrated and aligned culture drives employee fulfilment
  • Employee fulfilment drives customer satisfaction
  • Customer satisfaction drives shareholder value

This is a two day course which changes unaligned values and struck deep in the personal and corporate psyche.

After the two day course everyone on the course also gets the opportunity to have a 2 hour breakthrough session with me in a personal coaching session to align any values which still needs alignment.


We tailor made basic NLP programmes and seminars for team building, communication, and sales.

Team Building

•    Internal Conflicts?
•    Having a happy and motivated staff?

Profiling & Assesment

Is there a need for creating, eliciting and matching job profiles with individual character profiles?

We can offer special and sophisticated job profiling with all the necessary mind tools and assessments.

We use: IWAM as profiling tool:

•     The remarkable 21st century instrument is based on 48 unconscious Metaprogrammes driving your attitudes, motivation, passion and performance at work. (read more)

Please click on a thumbnail above to view more information
What can I do?

 Change Your Mind and Change Your Life

If you feel stuck, lost, or completely without hope and purpose in your life, there is only one thing you need to do: change your mind. To do this you might need someone to guide you in a loving and supportive way.  Instead of looking for answers or directions from external factors, all you need to do is learn how to look inside you and take control of your life again. NLP, Mindfullness and Hypnosis are very powerful tools to accomplish this.

if you need someone to guide you through this process and provide you with distinct and unique type of life counselling in Perth, Ernest Frost is just the man you are looking for.


This video follows the change and healing process in a few clients and demonstrate the before and after states. For anyone who wants to know more about NLP this is a must to see.

      Of armpits and hairy bits
Of armpits and hairy bits How we view reality is not actually viewing reality, it is just a projection of our own values, beliefs and psyche. Our perception is always infused with more of ourselves than wha...  
      Not with a bang but a whimper...
Not with a bang but a whimper... And it all ends not with a bang but a whimper!!! Or does it?  
      Mind the 'Gap'
Mind the 'Gap' It seems there is more in the ‘gap’ than meets the eye. The familiar voice saying these words: “mind the gap” is a well known sound in the London underground. Recently in P...  
      Auto-immune Disease. What you may not know
Auto-immune Disease. What you may not know A lot of auto-immune disease starts or involve the gut. Not surprising as the gut houses most of the immune system.  
      Children inherint their parents anxiety
Children inherint their parents anxiety Working with many clients with anxiety and stress related issues over many tears made me realize that often these clients had this condition from as 'early they can remember'. New...  
      Embracing Your Demons: Russel Harris
Embracing Your Demons: Russel Harris Acceptance and Commitment Therapy is one of the recent mindfulness-based
behaviour therapies shown to be effective with a diverse range of clinical conditions. In
contrast to the...
 6 Step Reframe 
6 Step Reframe.

Although this process can be used for pretty much anything, it is most commonly used for behaviours and compulsions – e.g. panic attacks, phobias, addictions...

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 Belief Change 
This is a very interesting Kineathetic way of changing a belief and it means that the client will walk into different spaces and into a new positive outcome belief. In incorporates...

Script Download
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 Belief Change with Time LIne 
In this technique a limiting belief about not being able to pass exams because a fear of failure is changed and re-imprinted with a Time based technique. Worth watching the video.

Script Download
You need to be logged in as a member to view this video
Voice pitch can swing an election
Voice pitch can swing an election
The pitch of a voice have a much bigger impact on listeners than previously thought and can even swing an election.
When needs becomes greeds
When needs becomes greeds
There is a fine line between a need and a greed.
Joan Rivers wisdom
Joan Rivers wisdom
"When you can laugh at your problems you shrink it down to a manageable size. So that is why laughter is still the best medicine. "
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